There is so much of negativity in the world, we all have experienced this. And if you are a creative individual or someone chasing a dream which doesn't resonate with the society and its norms, perhaps a spiritual seeker, at times it becomes extremely an ...
Many people take meditation too seriously, It should be performed in a closed room (in complete silence) or by the side of a waterfall (in nature's lap only), no thoughts are allowed and they focus too much on what to wear, how to seat and some will even ...
A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. "Not very well sir! I'm unable to cope up with the routine work and practices both." - He replied So the guru offered him a spirit ...
In the previous session, we discussed the physiology of breath and today we are going to examine the psychology of breath but there's going to be a little bit back and forth between the two. We are going to focus a lot on emotions today because as much a ...
