In the previous sessions, we have discussed a lot about breath and the mental attitude of letting go of all tension and arriving at the natural state of ease. I think it's worth dedicating a session to discuss physical relaxation as a continuation of th ...
Once a spiritual seeker approached his guru and said "Sire! After years of sitting meditation, I still haven't attained unbroken awareness as the flow of oil from one container to another. Please, teacher, show me a way to cultivate unbroken awareness.". ...
Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the bank of the river, they met a young beautiful woman, who prostrated before them and asked for the help to cro ...
