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My 6 quick tips to begin journaling or improving an existing practice

January 20, 2021
by KRUPAL VITHLANI with No Comment Life styleMeditationPeopleYoga

“Just as a good rain clears the air, a good writing day clears the psyche” – Julia Cameron “Fill your paper with the breathings of your heart” – William Wordsworth Here is the list of my 6 quick tips to begin journaling or improving an exis ...

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Meditation Master Class: 7. Congruous and Incongruous ways of Breathing

April 27, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationPeopleYoga

Let's do an exercise, please sit at the edge of your chair or sofa or whatever such that the soles of your feet and thighs are parallel to the floor with back straight and look forward, with a relaxed gaze without focusing on any particular object. Take ...

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Obstacles in Meditation: Dealing with Skepticism and Criticism

March 30, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationPeopleYoga

There is so much of negativity in the world, we all have experienced this. And if you are a creative individual or someone chasing a dream which doesn't resonate with the society and its norms, perhaps a spiritual seeker, at times it becomes extremely an ...

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The Ladder: A Story About Meditation ;)

March 29, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationMeditation StoriesNaturePeopleYoga

A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. "Not very well sir! I'm unable to cope up with the routine work and practices both." - He replied So the guru offered him a spirit ...

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Explorations in Gita: An Introduction to the Bhagavad Gita

February 15, 2020
by KRUPAL VITHLANI with No Comment CultureLife styleMeditationPeopleYoga

The need of Gita in this Age: In this age, the modern age, which is so modern that calling it “the nuclear age” sound so outdated that today I'm compelled to use the phrase “the quantum age”,  the age of quantum computing, communication and telep ...

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THE BELOVED

November 14, 2019
by KRUPAL VITHLANI with One Comment ArtCulturePeopleYoga

I believe that there is this Supreme Reality which is characterized by Immutable Existence (Sat), Infinite Conscious Force (Chit) and Unfathomable Bliss (Ananda) known as Sat-Chit-Ananda or Brahman, knowing which all is known and it is this Reality which ...

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AWAKE

November 10, 2019
by KRUPAL VITHLANI with One Comment ArtCultureLife styleMeditationPeopleUncategorizedYoga

As you guys know I like to integrate modern science and ancient philosophy to live a peaceful, blissful and happy life. I generally express criticism through poetry as I find it less harsh and more melodic this way. So previous in the poem "Li ...

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Life is Beautiful :)

November 10, 2019
by KRUPAL VITHLANI with No Comment ArtLife styleMeditationNaturePeopleYoga

This is a simple and I hope an entertaining poem, a free verse dedicated to “Life”. It has no consistent rhyme or meter and you could see lines short and long, jumping around, they are just as dynamic as the topic itself. One more thing to say is ...

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Meditation Master Class: 3. Why bother Meditating?

September 7, 2019
by KRUPAL VITHLANI with 3 Comments CultureLife styleMeditationPeopleYoga

Life is a state of perpetual flux in which we are surrounded by an endless stream of temptations of activities and objects that we believe if we could perform or procure respectively would make our lives truly a paradise. It may be 'Only if I could land ...

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Meditation Master Class: 2. Essence of Meditation 

July 15, 2019
by KRUPAL VITHLANI with 4 Comments CultureLife styleMeditationPeopleUncategorizedYoga

Join the Meditation Master Class for free at Pratilom Yoga.
Dialogue 2. Essence of Meditation 
All of the previous discussion doesn’t mean Meditation is an abstract and remote state unnatural to men. In fact, it is most spontaneous and natural state which has been lost during conventional education and affairs of daily life…

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Pratilom Yoga: Living Life Within-Out

For us yoga is not a mere philosophy or an exercise, it is a way of living and the science of absolute divinization of consciousness from within-out

 

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    Photo by Matteo Di Iorio on Unsplash

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    Meditation Master Class: 4. Breathing an...

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    My 6 quick tips to begin journaling or i...

    January 20, 2021
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    Yoga and Meditation: How Meditation In Y...

    November 19, 2020
    Photo of sitting Buddha

    Meditation Master Class: 8. The True Mea...

    July 27, 2020
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    A Lesson on Awareness from a King: A Sto...

    July 21, 2020
  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019
    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    Photo by Matteo Di Iorio on Unsplash

    Meditation Master Class: 3. Why bother M...

    September 7, 2019
    eli-defaria-vCzh1jOyre8-unsplash

    Meditation Master Class: 4. Breathing an...

    October 27, 2019

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LATEST POSTS

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My 6 quick tips to begin journaling or improving an existing practice

January 20, 2021 Life styleMeditationPeopleYoga
pexels-cottonbro-4325446

Yoga and Meditation: How Meditation In Yoga Helps Improve Quality Of L...

November 19, 2020 MeditationYoga
Photo of sitting Buddha

Meditation Master Class: 8. The True Meaning of Asana | How to practic...

July 27, 2020 Life styleMeditationYoga
marie-bellando-mitjans-pefBUKL0674-unsplash

A Lesson on Awareness from a King: A Story About Meditation ;)

July 21, 2020 Life styleMeditationMeditation StoriesYoga
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Nature of Bondage and Liberation: A Story About Meditation ;)

July 20, 2020 Life styleMeditationMeditation StoriesYoga
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Wu Wei: The Daoist Art of Flow

May 28, 2020 Life styleMeditationYoga
The Wood Cutter

The Inexperienced Woodcutter: A Story About Meditation ;)

May 19, 2020 Life styleMeditationMeditation StoriesYoga
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Meditation Master Class: 7. Congruous and Incongruous ways of Breathin...

April 27, 2020 BreathLife styleMeditationPeopleYoga
alone-man-person-sadness-236151

Obstacles in Meditation: Dealing with Skepticism and Criticism

March 30, 2020 BreathLife styleMeditationPeopleYoga
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Child’s Play | A Word of Caution and Tips for all Meditators

March 29, 2020 BreathLife styleMeditationYoga
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  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019

    The word ‘Meditation’ is one of the most misused rather abus ...

    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    In the previous session we discussed how easy it is to misun ...

  • pexels-polina-kovaleva-5717442

    My 6 quick tips to begin journaling or i...

    January 20, 2021

    “Just as a good rain clears the air, a good writing day cle ...

    pexels-cottonbro-4325446

    Yoga and Meditation: How Meditation In Y...

    November 19, 2020

    Yoga and meditation are linked practices, and yoga cannot e ...

  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019

    The word ‘Meditation’ is one of the most misused rather abus ...

    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    In the previous session we discussed how easy it is to misun ...

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