"Wu Wei" sometimes translated as non-action or non-violence or non-aggression or sometimes as spontaneity or flow is the Daoist philosophy and attitude of effortless action but it is more of an experience and not unlike the experience of Nishkama Karma o ...
Once upon a time, a very built unemployed man asked for a job to a timber merchant but he was neither much educated nor did he have much experience. So the merchant kept him on probation as a woodcutter. The merchant was really generous so he offered ver ...
Let's do an exercise, please sit at the edge of your chair or sofa or whatever such that the soles of your feet and thighs are parallel to the floor with back straight and look forward, with a relaxed gaze without focusing on any particular object. Take ...
There is so much of negativity in the world, we all have experienced this. And if you are a creative individual or someone chasing a dream which doesn't resonate with the society and its norms, perhaps a spiritual seeker, at times it becomes extremely an ...
Many people take meditation too seriously, It should be performed in a closed room (in complete silence) or by the side of a waterfall (in nature's lap only), no thoughts are allowed and they focus too much on what to wear, how to seat and some will even ...
A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. "Not very well sir! I'm unable to cope up with the routine work and practices both." - He replied So the guru offered him a spirit ...
In the previous session, we discussed the physiology of breath and today we are going to examine the psychology of breath but there's going to be a little bit back and forth between the two. We are going to focus a lot on emotions today because as much a ...
In the previous session, we discussed respiration and its effects with reference to cellular biology and organic chemistry but today we shall discuss breathing in terms of physiology, Physiological Aspect of breathing Let's begin by understanding ho ...
The need of Gita in this Age: In this age, the modern age, which is so modern that calling it “the nuclear age” sound so outdated that today I'm compelled to use the phrase “the quantum age”, the age of quantum computing, communication and telep ...
I believe that there is this Supreme Reality which is characterized by Immutable Existence (Sat), Infinite Conscious Force (Chit) and Unfathomable Bliss (Ananda) known as Sat-Chit-Ananda or Brahman, knowing which all is known and it is this Reality which ...
