As you guys know I like to integrate modern science and ancient philosophy to live a peaceful, blissful and happy life. I generally express criticism through poetry as I find it less harsh and more melodic this way. So previous in the poem "Li ...


Life is Beautiful :)

This is a simple and I hope an entertaining poem, a free verse dedicated to “Life”. It has no consistent rhyme or meter and you could see lines short and long, jumping around, they are just as dynamic as the topic itself. One more thing to say is ...


Meditation Master Class: 4. Breathing and Metabolism

An average person breathes anywhere between 12 to 20 times a minute, which is around 23000[1] breaths every day viz more than 11000 liters of air. It is interesting to know that one could survive more than 3 weeks without food, maximum 3 days without hydration but 3 minutes of breathlessness would lead one to fatal brain damage.

Photo by Matteo Di Iorio on Unsplash

Meditation Master Class: 3. Why bother Meditating?

Life is a state of perpetual flux in which we are surrounded by an endless stream of temptations of activities and objects that we believe if we could perform or procure respectively would make our lives truly a paradise. It may be 'Only if I could land ...

Essence of Meditation Pratilom Yoga

Meditation Master Class: 2. Essence of Meditation 

Join the Meditation Master Class for free at Pratilom Yoga.
Dialogue 2. Essence of Meditation 
All of the previous discussion doesn’t mean Meditation is an abstract and remote state unnatural to men. In fact, it is most spontaneous and natural state which has been lost during conventional education and affairs of daily life…

Meditation Master class dialogue 1

Meditation Master Class: 1. What is Meditation?

Join the Meditation Master Class for free at Pratilom Yoga.
Dialogue 1: What is Meditation.
The word ‘Meditation’ is one of the most misused rather abused words of the English vocabulary. It is so mistreated that we no longer know what it precisely means…