“Just as a good rain clears the air, a good writing day clears the psyche” – Julia Cameron “Fill your paper with the breathings of your heart” – William Wordsworth Here is the list of my 6 quick tips to begin journaling or improving an exis ...
Obstacles in Meditation: Dealing with Skepticism and Criticism
There is so much of negativity in the world, we all have experienced this. And if you are a creative individual or someone chasing a dream which doesn't resonate with the society and its norms, perhaps a spiritual seeker, at times it becomes extremely an ...
The Ladder: A Story About Meditation ;)
A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. "Not very well sir! I'm unable to cope up with the routine work and practices both." - He replied So the guru offered him a spirit ...
Meditation Master Class: 4. Breathing and Metabolism
An average person breathes anywhere between 12 to 20 times a minute, which is around 23000[1] breaths every day viz more than 11000 liters of air. It is interesting to know that one could survive more than 3 weeks without food, maximum 3 days without hydration but 3 minutes of breathlessness would lead one to fatal brain damage.