Let's do an exercise, please sit at the edge of your chair or sofa or whatever such that the soles of your feet and thighs are parallel to the floor with back straight and look forward, with a relaxed gaze without focusing on any particular object. Take ...
In the previous session, we discussed the physiology of breath and today we are going to examine the psychology of breath but there's going to be a little bit back and forth between the two. We are going to focus a lot on emotions today because as much a ...
In the previous session, we discussed respiration and its effects with reference to cellular biology and organic chemistry but today we shall discuss breathing in terms of physiology, Physiological Aspect of breathing Let's begin by understanding ho ...
An average person breathes anywhere between 12 to 20 times a minute, which is around 23000[1] breaths every day viz more than 11000 liters of air. It is interesting to know that one could survive more than 3 weeks without food, maximum 3 days without hydration but 3 minutes of breathlessness would lead one to fatal brain damage.
Life is a state of perpetual flux in which we are surrounded by an endless stream of temptations of activities and objects that we believe if we could perform or procure respectively would make our lives truly a paradise. It may be 'Only if I could land ...
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Dialogue 2. Essence of Meditation
All of the previous discussion doesn’t mean Meditation is an abstract and remote state unnatural to men. In fact, it is most spontaneous and natural state which has been lost during conventional education and affairs of daily life…
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Dialogue 1: What is Meditation.
The word ‘Meditation’ is one of the most misused rather abused words of the English vocabulary. It is so mistreated that we no longer know what it precisely means…
