“Just as a good rain clears the air, a good writing day clears the psyche” – Julia Cameron “Fill your paper with the breathings of your heart” – William Wordsworth Here is the list of my 6 quick tips to begin journaling or improving an exis ...
Meditation Master Class: 8. The True Meaning of Asana | How to practice Asana?
In the previous sessions, we have discussed a lot about breath and the mental attitude of letting go of all tension and arriving at the natural state of ease. I think it's worth dedicating a session to discuss physical relaxation as a continuation of th ...
Meditation Master Class: 7. Congruous and Incongruous ways of Breathing
Let's do an exercise, please sit at the edge of your chair or sofa or whatever such that the soles of your feet and thighs are parallel to the floor with back straight and look forward, with a relaxed gaze without focusing on any particular object. Take ...
Meditation Master Class: 6. The Emotions and Breath!
In the previous session, we discussed the physiology of breath and today we are going to examine the psychology of breath but there's going to be a little bit back and forth between the two. We are going to focus a lot on emotions today because as much a ...
Meditation Master Class: 5. Anatomy of Breathing!
In the previous session, we discussed respiration and its effects with reference to cellular biology and organic chemistry but today we shall discuss breathing in terms of physiology, Physiological Aspect of breathing Let's begin by understanding ho ...
Meditation Master Class: 4. Breathing and Metabolism
An average person breathes anywhere between 12 to 20 times a minute, which is around 23000[1] breaths every day viz more than 11000 liters of air. It is interesting to know that one could survive more than 3 weeks without food, maximum 3 days without hydration but 3 minutes of breathlessness would lead one to fatal brain damage.
Meditation Master Class: 3. Why bother Meditating?
Life is a state of perpetual flux in which we are surrounded by an endless stream of temptations of activities and objects that we believe if we could perform or procure respectively would make our lives truly a paradise. It may be 'Only if I could land ...
Meditation Master Class: 2. Essence of Meditation
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Dialogue 2. Essence of Meditation
All of the previous discussion doesn’t mean Meditation is an abstract and remote state unnatural to men. In fact, it is most spontaneous and natural state which has been lost during conventional education and affairs of daily life…
Meditation Master Class: 1. What is Meditation?
Join the Meditation Master Class for free at Pratilom Yoga.
Dialogue 1: What is Meditation.
The word ‘Meditation’ is one of the most misused rather abused words of the English vocabulary. It is so mistreated that we no longer know what it precisely means…