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My 6 quick tips to begin journaling or improving an existing practice

January 20, 2021
by KRUPAL VITHLANI with No Comment Life styleMeditationPeopleYoga

“Just as a good rain clears the air, a good writing day clears the psyche” – Julia Cameron “Fill your paper with the breathings of your heart” – William Wordsworth Here is the list of my 6 quick tips to begin journaling or improving an exis ...

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Meditation Master Class: 8. The True Meaning of Asana | How to practice Asana?

July 27, 2020
by KRUPAL VITHLANI with No Comment Life styleMeditationYoga

In the previous sessions, we have discussed a lot about breath and the mental attitude of letting go of all tension and arriving at the natural state of ease. I think it's worth dedicating a session to discuss physical relaxation as a continuation of th ...

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A Lesson on Awareness from a King: A Story About Meditation ;)

July 21, 2020
by KRUPAL VITHLANI with No Comment Life styleMeditationMeditation StoriesYoga

Once a spiritual seeker approached his guru and said "Sire! After years of sitting meditation, I still haven't attained unbroken awareness as the flow of oil from one container to another. Please, teacher, show me a way to cultivate unbroken awareness.". ...

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Nature of Bondage and Liberation: A Story About Meditation ;)

July 20, 2020
by KRUPAL VITHLANI with 2 Comments Life styleMeditationMeditation StoriesYoga

Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the bank of the river, they met a young beautiful woman, who prostrated before them and asked for the help to cro ...

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Wu Wei: The Daoist Art of Flow

May 28, 2020
by KRUPAL VITHLANI with No Comment Life styleMeditationYoga

"Wu Wei" sometimes translated as non-action or non-violence or non-aggression or sometimes as spontaneity or flow is the Daoist philosophy and attitude of effortless action but it is more of an experience and not unlike the experience of Nishkama Karma o ...

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The Wood Cutter

The Inexperienced Woodcutter: A Story About Meditation ;)

May 19, 2020
by KRUPAL VITHLANI with 2 Comments Life styleMeditationMeditation StoriesYoga

Once upon a time, a very built unemployed man asked for a job to a timber merchant but he was neither much educated nor did he have much experience. So the merchant kept him on probation as a woodcutter. The merchant was really generous so he offered ver ...

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Meditation Master Class: 7. Congruous and Incongruous ways of Breathing

April 27, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationPeopleYoga

Let's do an exercise, please sit at the edge of your chair or sofa or whatever such that the soles of your feet and thighs are parallel to the floor with back straight and look forward, with a relaxed gaze without focusing on any particular object. Take ...

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Obstacles in Meditation: Dealing with Skepticism and Criticism

March 30, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationPeopleYoga

There is so much of negativity in the world, we all have experienced this. And if you are a creative individual or someone chasing a dream which doesn't resonate with the society and its norms, perhaps a spiritual seeker, at times it becomes extremely an ...

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Child’s Play | A Word of Caution and Tips for all Meditators

March 29, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationYoga

Many people take meditation too seriously, It should be performed in a closed room (in complete silence) or by the side of a waterfall (in nature's lap only), no thoughts are allowed and they focus too much on what to wear, how to seat and some will even ...

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The Ladder: A Story About Meditation ;)

March 29, 2020
by KRUPAL VITHLANI with No Comment BreathLife styleMeditationMeditation StoriesNaturePeopleYoga

A spiritual practitioner once on a casual visit was asked by his Guru how are his spiritual practices going on. "Not very well sir! I'm unable to cope up with the routine work and practices both." - He replied So the guru offered him a spirit ...

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Pratilom Yoga: Living Life Within-Out

For us yoga is not a mere philosophy or an exercise, it is a way of living and the science of absolute divinization of consciousness from within-out

 

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  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019
    Essence of Meditation Pratilom Yoga

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    Photo by Matteo Di Iorio on Unsplash

    Meditation Master Class: 3. Why bother M...

    September 7, 2019
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    Meditation Master Class: 4. Breathing an...

    October 27, 2019
  • pexels-polina-kovaleva-5717442

    My 6 quick tips to begin journaling or i...

    January 20, 2021
    pexels-cottonbro-4325446

    Yoga and Meditation: How Meditation In Y...

    November 19, 2020
    Photo of sitting Buddha

    Meditation Master Class: 8. The True Mea...

    July 27, 2020
    marie-bellando-mitjans-pefBUKL0674-unsplash

    A Lesson on Awareness from a King: A Sto...

    July 21, 2020
  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019
    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    Photo by Matteo Di Iorio on Unsplash

    Meditation Master Class: 3. Why bother M...

    September 7, 2019
    eli-defaria-vCzh1jOyre8-unsplash

    Meditation Master Class: 4. Breathing an...

    October 27, 2019

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LATEST POSTS

pexels-polina-kovaleva-5717442

My 6 quick tips to begin journaling or improving an existing practice

January 20, 2021 Life styleMeditationPeopleYoga
pexels-cottonbro-4325446

Yoga and Meditation: How Meditation In Yoga Helps Improve Quality Of L...

November 19, 2020 MeditationYoga
Photo of sitting Buddha

Meditation Master Class: 8. The True Meaning of Asana | How to practic...

July 27, 2020 Life styleMeditationYoga
marie-bellando-mitjans-pefBUKL0674-unsplash

A Lesson on Awareness from a King: A Story About Meditation ;)

July 21, 2020 Life styleMeditationMeditation StoriesYoga
monks-holding-umbrella-walking-on-pathway-2176521

Nature of Bondage and Liberation: A Story About Meditation ;)

July 20, 2020 Life styleMeditationMeditation StoriesYoga
Image of fields in China

Wu Wei: The Daoist Art of Flow

May 28, 2020 Life styleMeditationYoga
The Wood Cutter

The Inexperienced Woodcutter: A Story About Meditation ;)

May 19, 2020 Life styleMeditationMeditation StoriesYoga
woman-in-blue-tank-top-and-blue-leggings-doing-yoga-3823117

Meditation Master Class: 7. Congruous and Incongruous ways of Breathin...

April 27, 2020 BreathLife styleMeditationPeopleYoga
alone-man-person-sadness-236151

Obstacles in Meditation: Dealing with Skepticism and Criticism

March 30, 2020 BreathLife styleMeditationPeopleYoga
black-and-white-dark-decoration-faces-134402

Child’s Play | A Word of Caution and Tips for all Meditators

March 29, 2020 BreathLife styleMeditationYoga
  • Popular
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  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019

    The word ‘Meditation’ is one of the most misused rather abus ...

    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    In the previous session we discussed how easy it is to misun ...

  • pexels-polina-kovaleva-5717442

    My 6 quick tips to begin journaling or i...

    January 20, 2021

    “Just as a good rain clears the air, a good writing day cle ...

    pexels-cottonbro-4325446

    Yoga and Meditation: How Meditation In Y...

    November 19, 2020

    Yoga and meditation are linked practices, and yoga cannot e ...

  • Meditation Master class dialogue 1

    Meditation Master Class: 1. What is Medi...

    July 15, 2019

    The word ‘Meditation’ is one of the most misused rather abus ...

    Essence of Meditation Pratilom Yoga

    Meditation Master Class: 2. Essence of M...

    In the previous session we discussed how easy it is to misun ...

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