Wu Wei: The Daoist Art of Flow
"The highest good is like water, for the good of water is that it nourishes everything without striving. It occupies the lowest place which all men think bad. It is thus that Tao in the world is ...
Breathing Exercise: The Sigh of Relief (Stress Relief)
This breathing exercise is particularly good for stress relief. Whenever you lengthen the exhalation it stimulates the vagus nerve and the autonomic nervous to trigger a state called parasympathetic ...