Breathing Exercise: Calm Balancing Breath
Sit comfortably or lie down in a comfortable position. Let your body relax and bring your mind to the awareness of this moment here and now. That's the only place you need to be in the Here and Now. ...
Meditation Stories: The Bird’s Eye
About 5000 years ago the great acharya (teacher) Drona decided to test his students' skill in archery. To test their aim he set up a wooden bird as the target on a distant tree and invited his studen ...
Meditation Stories: The story of Zazen
Once a Zen master noticed a monk trying too hard to meditate. So he interrupted the monk and asked: "What are you doing bhikhu (a wandering monk that takes alms)?" "I am meditating to become a ...
Memento Mori – Memento Vivere
Memento Mori a Latin phrase meaning "Remember Death" has been – since the mediaeval times – an anchor used philosophers and ascetics alike as a constant reminder of death and decay aiding them to shi ...
Meditation Stories: Nature of Bondage and Liberation
Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the bank of the river, they met a young beautiful woman, w ...
Breathing Exercise: Becoming Aware of the Breath
Breathing really matters. An average person breathes anywhere between 12 to 20 times a minute, which is around 23000 breaths every day viz more than 11000 litres of air. It is interesting to know tha ...