Meditation Stories: Nature of Bondage and Liberation
Once a Sanga (spiritual gathering/group) of ascetics was travelling from one village to another and they came across a flooding river and on the bank of the river, they met a young beautiful woman, w ...
Breathing Exercise: Becoming Aware of the Breath
Breathing really matters. An average person breathes anywhere between 12 to 20 times a minute, which is around 23000 breaths every day viz more than 11000 litres of air. It is interesting to know tha ...